If
you are trying to conceive, it
is important that you know when
you are most fertile. Every
woman has a fertile period each
month and this is the time you
should make sure you have sexual
intercourse. To determine when
you are likely to be the most
fertile, start counting the days
from the first day of your
menstrual period. The ovulation
cycle usually starts 14 days
after this and the period of
fertility starts about 4 or 5
days before this. Although every
woman is not alike, it is safe
to say that you will be fertile
about 10 days after the first
day of your menstrual and this
continues until for one to two
days after the second week. The
fertility period lasts for
almost three weeks, with the
most fertile time occurring
about the middle of this time
period.
When
you know the days when you are
fertile, you can increase your
chances of becoming pregnant.
This is why it is important to
keep track of when you start
your period each month. It will
also help you avoid an unwanted
pregnancy, if you cannot cope
with a baby at this time of your
life but want to be sexually
active.
There
are over-the-counter ovulation
kits that you can buy if you
don’t think you can rely on
the 14-day method. This kit will
enable you to measure your LH
surge in the morning when you
urinate. The dipstick that you
place in the urine sample will
tell you what your LH level is
each morning. LH is the
abbreviation for lutenizing
hormone and this signals the
ovary to start releasing an egg
into the Fallopian tube.
Each
of these kits has between five
and seven strips allowing you to
measure the levels for a week.
The normal time frame for start
using one of these strips to
test for ovulation is on the
11th day following the end of
your menstrual period. You
shouldn drink large amounts of
fluids before you test your
fertility, which is why you
should do it the first thing in
the morning.
Another
method of predicting your most
fertile time of the month is by
taking your basal temperature.
During ovulation, the basal
temperature of the body rises
for a few days. You may want to
test this out for a month and
record the changes in your
temperature because you are most
fertile in the few days before
your temperature starts to rise.
When you experiment with this
and keep a record, then you will
have a pretty good idea of how
many days after you finish your
period that you would be most
likely to get pregnant.
As
soon as you know that you are
entering your period of
fertility, you should start
having intercourse every day.
This is good news for most men
whose partners are trying to
become pregnant. You should also
make sure you maintain a healthy
diet and get plenty of exercise
so that your body will be ready
for a new baby.
Source:
http://www.articlealley.com/article_664604_61.html
